FITNESS TEST WITH WRIST-BASED HEART RATE
A five-minute test that measures aerobic fitness from your resting heart rate, heart rate variability and your background information. Complete the test regularly to see the progress you’re making.
Train for a running event with a personal and adaptive training plan in Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.
Shows how your running performance is developing.
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognise your personal limits and adjust training intensity and duration accordingly. Available on Flow.
Shows you the time necessary for recovery before the next training session. Available on Flow.
Delivers motivating feedback immediately after training describing the effect of the session.
Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal.